🍃 Fresh • Colourful • Naturally Good
A world of
A world of
fruitful goodness.
Meet the fruits you love and discover new favourites. Explore flavour, nutrition highlights, and fun facts in one colourful place.
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Eat the rainbow 🌈
20 fruitsFrom everyday to exotic
Nutrition tipsSimple facts to know
Explore & learnTap a card for more
Find your fruit
Choose a category or search by name to discover something delicious.
A little food for thought
Good things come in fruity packages.
Whole fruits provide water, fibre, vitamins, minerals and a variety of plant compounds. Different fruits offer different combinations, so enjoying a range of colours is a practical way to mix up your choices.
Nutrition note: figures shown on fruit cards are approximate values per 100 g of raw edible fruit. Variety, ripeness and preparation can change the numbers.
Explore Canada's Food Guide ↗🌾
Fibre supports digestionWhole fruit contains fibre; eating the fruit rather than drinking only its juice generally provides more fibre.
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Fruit can help with hydrationMany fruits have a high water content, including watermelon, oranges and strawberries.
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Vitamin C has a useful roleVitamin C supports normal immune function and helps the body absorb iron from plant foods.
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Mix up the coloursDifferent fruits contain different nutrients and plant compounds—variety is the key idea.